Goals for the Week

After a week/end of partying, sleeping in, and making fruit smoothies every morning, the following goals have been established for this week: 

1. No booze.

2. Go to the gym/run outside 5 times.

3. Do yoga 2 times.

4. Spend 30 minutes "studying" every day.

5. Do 400 sit-ups every day.
6. Take a multi-vitamin every day.

Because I am going to a 2 hour yoga workshop this afternoon, the week will start today (instead of tomorrow).  

I've spent a lot of time talking about the things I can do to be happy/healthy.  They aren't that hard.  In fact, they are quite easy, and there is indeed time for them.  It's a choice.  I was out having drinks with a friend last night, and I said to her that I should just try for one week to be healthy/positive (see list above).  One week.  That's it.  I've been alive for 1451 weeks.  I can do one week of really living with intention and mindfulness.  I talk about it all the time, but have a tough time committing.  This time, I'm going to do it.  It's just one week.  

If I feel like shit at the end of the week, I will try something else.  Honestly though, I believe that if I stick to my list, I will be just fine.