I like to classify my sister and my ladyfriend as "Type A" people. Me... I'm more "relaxed, I just go with the flow." Hmmm... or am I?
I don't go to sleep at the same time each night (unless "late" is a time), nor do I wake up at the same time. Sometimes I sleep in pajamas, other times my clothes, and when I'm feeling hot (which could mean several things)... I'll sleep in my birthday suit.
I don't go to sleep at the same time each night (unless "late" is a time), nor do I wake up at the same time. Sometimes I sleep in pajamas, other times my clothes, and when I'm feeling hot (which could mean several things)... I'll sleep in my birthday suit.
Aside from the regular stuff like teeth brushing, there are a few things I must do before I go to sleep each night. I will say that there's no "order" for these things, but still, they are adding up and sometimes can feel like more of a nuisance than anything.
Before I go to bed each night I must:
1. Do physical therapy. I'm usually so tired by this point that I try and talk myself out of it, and occasionally will succeed, but other nights, I'll do my exercises.
2. If I'm sleeping at my house, I turn on the space heater (in the fall, winter, and spring) or the window fan (in the summer). I like to fall asleep with noise. White noise, that is. I also will usually crank the electric mattress pad on my bed, so that when I get in, it's already toasty warm. Yes, I realize I am completely spoiled (and wasting resources) by doing this.
3. I fill out "The Chart." I made this chart about 4 years ago, and minus one "bad week" when I left it blank, I fill it out every night. I believe I've written about the chart before, so I won't go into many details. It usually takes a couple of minutes to fill out, as sometimes it's hard to remember the things I did that day.
4. I fill out a budget sheet. I track everything that I spent for the day. Today, all I bought was lunch, at the co-op, so I would write "Lunch- 7.50." If it's lunch, I write lunch. If it's groceries, I'll write groceries. Ideally, I should be saving money by buying groceries rather than lunches.
5. If me and the lady are having a sleepover, we both fill out "the book." The book is this little blue notebook that each night, we take a few minutes to write one thing we appreciate about the other, and one or more things we are grateful for-for that day. It's nice to get a compliment, or to know that my partner appreciates me, even if we may not have had the best day. It's also nice to have to really be intentional in thinking about what things I am thankful for. It's easy to go the whole day without paying attention to the little things, so taking time at the end of the day to reflect has helped me to realize how awesome my life really is.
6. When I can't fall asleep, I read Walden. I've been reading that book for the last couple of years and haven't made it past the first couple of pages. I'm not sure why I can't get into it (cuz the preface of the story sounds amazing). Regardless, it knocks me out like NyQuil, but without the hangover.
7. Music-- sometimes I'll go to sleep with it on. Other times, I won't. It's pretty random on if I do or not. I try not to listen to really fast/awesome music before I go to bed, because then I'll be up dancing around or will feel inclined to get my guitar and play for a while. Have you ever heard the phrase "Wikipedia is my crack cocaine?" Well, music is my drug of choice. I can get lost in music so easily, whether it's listening to music, or just writing my own stuff.
So there it is...my nightly routine. The chart is funny-- I showed it to my friend Steve one time, and he said "Holy Sh!t you talk about your sister being Type A? Look at you!" Maybe he's right. Maybe I am type A. That's fine, I suppose. I guess maybe that's part of growing up-- learning how to be more organized and scheduled. Or perhaps it just means I'm getting rigid and losing my honey-badger/free as a bird/ride the wave attitude. I suppose I'd prefer the latter.
No comments:
Post a Comment